10 real reasons kissing is actually good for you

6. Decreases pain

During a heated, heart-racing kind of kiss, your body releases adrenaline, which can actually reduce feelings of pain. Pair that with the similarly pain-reducing endorphins that are released during physical intimacy, and locking lips gives you a double whammy for fighting that nagging headache.

 

7. Lowers stress

How often do you feel frazzled and exhausted at the end of the day? Blame it on your body’s natural response to stress: cortisol. Dr. Sharon Stills, naturopathic physician and upcoming author of R.E.D. Alert — Get Real and Heal, points out that “kissing lowers cortisol levels. Cortisol is our stress hormone and it has a negative effect on our immune system, endocrine system and brain health, specifically the hippocampus.” So if you can lower stress and reduce those negative effects by simply stealing a kiss with your spouse, do it as often as you can!

8. Burns calories

Sure, kissing may not burn as many calories as, say, running a mile, but it does pump up your metabolism to about twice its usual rate. Most people burn about 1 calorie a minute at rest, but according to Dr. Stills, kissing burns about 2 to 3 calories per minute. You won’t want to skip Zumba in favor of a makeout session, but next time you’re lounging around on the couch with your spouse, turn up the heat with some calorie-boosting kisses.

9. Saves face

Kissing doesn’t just burn calories — it’s a workout for your face. If you fear your jowls are starting to sag, try tightening things up with some regular, vigorous kissing. It’s the perfect non-surgical prescription to enhance your youthful appearance: safe, free and fun! (OK, so we’re not totally sure about this one… but it’s worth a shot).

10. Turns up the fun

Speaking of fun, kissing is a blast! According to Gina Cloud, women’s health advocate and creator of GinaCology, “There are more than 30 kinds of kisses in the Kama Sutra. Kissing is such an important way of expressing ourselves, and the many different ways we can do it bring it into the realm of creative. With so many ways to kiss and express ourselves through it, fun becomes part of the experience, and fun is a great tool for happiness!”

 

Originally Posted on sheknows.com