A lot of research has been done in the past that supports the idea that Olive Oil is one of the healthiest fats.
One of the reasons the condiment gets so much glory is because it’s predominantly a monounsaturated fat, which may help with a wide array of health issues. If you’ve had your doubts about the powers of this tasty condiment, then listen up. Here are five ways olive oil can improve your health.
source: Cheat Sheet
1. It may help with bone and digestive health
Olive oil has polyphenols, a type of antioxidants that protects cells from damage, due to their anti-inflammatory properties.