1. Have someone lend you a hand.
“I’ve tried to do it for myself, but it’s always more effective when someone else does it for you.” —hilarykinch
2. Catch some rays.
—Barbara Boyd, Facebook
3. Behold the beauty of binaural beats.
“Hop on YouTube and search ‘Instant Migraine Headache Relief (Binaural Beats Migraine Cure).’” —JesTheBest
4. Put your trust in citrus.
“Grab one, cut it into segments, and chew it for a bit. Hope this helps you as much as it has helped me!” —Jay4ever101
5. Make sure you’re not misaligned (and if you are, get help).
“It’s not a mild, relaxing massage (they stick two fingers as deep into my neck as possible), but it helps.” —Katarzyna Prosińska, Facebook